200 Hour Yoga Teacher Trainings

Schedule

January 10-12
February 1-3
March 6-8
April 24-26
May 22-24

200 HR | Universal School of Yoga Training

Ontario, Canada

Foundations, covering everything from Asana to Z. Over the course of 5 month students will learn the specifics and mechanics behind a wide range of yoga postures, the meaning of the word ‘alignment’ and how that comes into play with every body. We’ll also be placing heavy emphasis on how to teach Vinyasa flow, the specifics behind create intelligent and creative sequencing. Additional course studies will cover the Yoga Sutras, Bhagavad Gita, Energetic and Physical anatomy, chakras, mudras, bhandas, pranayama, meditation, Introduction to Ayurveda and a special Kundalini Yoga and Kriya teaser.

Our anatomy course will include in-person training with Nadia, and additional studies and interactive learning and education from Leslie Kaminoff, the author of Yoga Anatomy, are also included.

This certification will take place at Sunbeam Yoga in Massey, Ontario over the course of 5 months, 1 full 3 day weekend of training every month. There will be additional online training, homework and reading assignments for students to continue their studies remotely between training weekends.

Upon completion of this program, graduates will receive the Yoga Alliance RYT 200 accreditation. In addition, students will receive access to 10% discount off all upcoming retreats, and courses as well as a 25% discount off select YACEP accredited certifications.

Investment

Early Bird: $2500 CAD if registered before October 1, 2019. After - $2700 CAD. Payment plans are available.

Prerequisites

6-8 months of consistent practice is a must. This program is designed for serious students who are looking to hone in on their knowledge of yoga, anatomy, creativity, philosophy, and teaching.

Lead Teachers

Nadia Carriere

Founder

Cindy Stewart

Guest Instructor

Schedule

June 19-21
July 17-20
August 21-24
September 11-14
October 22-25

200 HR | 11:11 Universal School of Yoga Training

Dartmouth, Massachusetts, United States

11:11 The Practice by Tara Jae meets Universal School of Yoga by Nadia Carriere. This special track will not only include the Foundational 200 HR training, but the Level 1 11:11 certification.

Over the course of 5 month students will learn the specifics and mechanics behind a wide range of yoga postures, as well as the meaning of the word ‘alignment’ and how that comes into play with every body. We’ll also be placing heavy emphasis on how to teach Vinyasa flow, cueing, the specifics behind create intelligent and creative sequencing, and adjustment fundamentals. Additional course studies will cover the Yoga Sutras, Bhagavad Gita, Energetic and Physical anatomy, Chakras, Mudras, Bhandas, Pranayama, Meditation, an Introduction to Ayurveda, and Level 1 – 11:11 The Practice certification.

Our anatomy course will include in-person training with Nadia, and additional studies and interactive learning and education from Leslie Kaminoff, the author of Yoga Anatomy, are also included.

What is 11:11?

11:11 The Practice by Tara Jae is an urban yoga methodology that uses palindromes to create unique power yoga sequences. Rather than moving right to left, sequences are done on one side then flipped and reversed backward.

Using 11 primary poses, chosen to warm up the body, and target specific muscle groups, they are then mixed up with secondary poses and cardio movements strategically placed in the class to keep the body in fat burn mode. Throughout class awareness is brought to the chakras, fire to the core, and movement through 11 sun salutations. All is practiced to stellar music with positive intention to attract what you need and release what you don’t.

This course will take place at Ritual Sweat Society in Dartmouth, Massachusetts, over the course of 5 months. The schedule will include 1 full 3 day weekend of training every month. There will be additional online training, homework and reading assignments for students to continue their studies remotely between training weekends.

Upon completion of this program, graduates will receive the Yoga Alliance RYT 200 accreditation, and a Level 1 11:11. The Practice certification. In addition, students will receive access to 10% discount off all upcoming retreats, and courses under the Universal School of Yoga umbrella, as well as a 25% discount off select YACEP accredited certifications.

Investment

Early Bird: $3100 USD if registered before April 11, 2019. After - $3300 USD. Payment plans are available. Previously certified 11:11 The Practice instructors will receive a $250 discount off tuition.

Prerequisites

6-8 months of consistent practice is a must. This program is designed for serious students who are looking to hone in on their knowledge of yoga, anatomy, creativity, philosophy, and teaching.

Lead Teachers

Nadia Carriere

Founder

Tara Winterhalter

Guest Instructor

200 HR | UNIVERSAL SCHOOL OF YOGA TRAINING Application
Applications require a $75 non-refundable fee.
Please note, we do require every student be able to comprehend and to respond with written and oral communications in English.
200 HR | 11:11 UNIVERSAL SCHOOL OF YOGA TRAINING Application
Applications require a $75 non-refundable fee.
Please note, we do require every student be able to comprehend and to respond with written and oral communications in English.

Coming Soon