200 Hour Yoga Teacher Trainings

Schedule

October 22-25
November 19-22
December 3-6
December 10-13

ONLINE 200 HR | Universal School of Yoga Training

Online

This special track is 100% virtual and will not only include the Foundational 200 HR training, but your choice of Merge The Practice, or the Level 1 11:11 certification.

Over the course of 3 months students will learn the specifics and mechanics behind a wide range of yoga postures, as well as the meaning of the word ‘alignment’ and how that comes into play with every body. We’ll also be placing heavy emphasis on how to teach Vinyasa flow, cueing, the specifics behind create intelligent and creative sequencing, and adjustment fundamentals. Additional course studies will cover the Yoga Sutras, Bhagavad Gita, Energetic and Physical anatomy, Chakras, Mudras, Bandhas, Pranayama, Meditation, an Introduction to Ayurveda, and your choice of elective – Merge or 11:11.

Our anatomy course will include studies and interactive learning and education from Leslie Kaminoff, the author of Yoga Anatomy.

What is 11:11?

11:11 The Practice by Tara Jae is an urban yoga methodology that uses palindromes to create unique power yoga sequences. Rather than moving right to left, sequences are done on one side then flipped and reversed backward.

Using 11 primary poses, chosen to warm up the body, and target specific muscle groups, they are then mixed up with secondary poses and cardio movements strategically placed in the class to keep the body in fat burn mode. Throughout class awareness is brought to the chakras, fire to the core, and movement through 11 sun salutations. All is practiced to stellar music with positive intention to attract what you need and release what you don’t.

What is Merge the Practice?

Merge the Practice  is perfect for movement professionals (I.E yoga students/teachers, personal trainers, LMT’s/manual therapists, PT’s, and those who are avid students of the body) who are looking for an integrative approach for being able to understand, assess, and correct movement dysfunctions while improving human performance.  At Merge, we provide the ultimate continuing education experience which demonstrates just how connected your body truly is. Using the latest research in fascia, the physics of movement, pain science, and our cumulative experience of over 15 years in working with the human body, you will walk away with powerful tools that will help improve the way you instruct students or clients, and see solutions for those nagging discomforts we all experience in places you wouldn’t have thought to look.

Upon completion of this program, graduates will receive the Yoga Alliance RYT 200 accreditation, and a Level 1 11:11. The Practice certification OR Level 1 Merge certification (depending on which track you choose). In addition, students will receive access to 10% discount off all upcoming retreats, and courses under the Universal School of Yoga umbrella, as well as a 25% discount off select YACEP accredited certifications.

Investment

Early Bird: $2400 USD if registered before September 1, 2020. After - $2700 USD. Payment plans are available.

Prerequisites

6-8 months of consistent practice is a must. This program is designed for serious students who are looking to hone in on their knowledge of yoga, anatomy, creativity, philosophy, and teaching.

Lead Teachers

Nadia Carriere

Founder

Tara Winterhalter

Guest Instructor

Schedule

January 22-24
February 26-28
March 26-28
April 9-11
May 21-23

200 HR | Universal School of Yoga Training

Sudbury Ontario, Canada

Foundations, covering everything from Asana to Z. Over the course of 5 month students will learn the specifics and mechanics behind a wide range of yoga postures, the meaning of the word ‘alignment’ and how that comes into play with every body. We’ll also be placing heavy emphasis on how to teach Vinyasa flow, the specifics behind create intelligent and creative sequencing. Additional course studies will cover the Yoga Sutras, Bhagavad Gita, Energetic and Physical anatomy, chakras, mudras, bandhas, pranayama, meditation, Introduction to Ayurveda and a special Introduction to Kundalini Yoga and Kriya teaser.

Our anatomy course will include in-person training with Nadia, and additional studies and interactive learning and education from Leslie Kaminoff, the author of Yoga Anatomy, are also included. Included in this training is an intro to trauma informed yoga by Sherry Mayer. Sherry is a Registered Social Service Worker with the College of Social Service Workers, with an Honours Diploma in Social Services and currently finishing the Honours and Bachelor of Social Work-Indigenous Specialization from Laurentian University. She is a registered Yoga Teacher with Canadian Yoga Alliance and Yoga Alliance and is currently completing an 800 hour intensive, focussed in Yoga Therapy.

Sherry has worked within trauma informed practice for over a decade, helping to foster personal growth and development with youth, adults and new Canadians. Her specialization is in the application of trauma informed therapies, within a holistic approach of mind-body modalities that include eastern & western practices. Sherry co-owns A Space to Breathe Inc., she solely operates ONE Spirit Yoga & Wellness and also works with new Canadians in the immigration sector.

In this 2 hour session, you will learn more about the foundations of trauma informed yoga approaches, specifically within Yoga, Somatics and Embodiment theory and how to work with language and instruction from this perspective. We will also touch on Ayurvedic approaches that are applied within trauma informed practice.

This certification will take place in Sudbury, Ontario at A Space to Breathe on Cedar Street. The course will run over the course of 5 months, 1 full 3 day weekend of training every month. There will be additional online training, in-person classes, homework and reading assignments for students to continue their studies remotely between training weekends.

Upon completion of this program, graduates will receive the Yoga Alliance RYT 200 accreditation. In addition, students will receive access to 10% discount off all upcoming retreats, and courses as well as a 25% discount off select YACEP accredited certifications.

Investment

Early Bird: $2700 CAD if registered before December 1, 2020. After - $2900 CAD. All prices are subject to HST. Payment plans are available.

Prerequisites

6-8 months of consistent practice is a must. This program is designed for serious students who are looking to hone in on their knowledge of yoga, anatomy, creativity, philosophy, and teaching.

Lead Teachers

Nadia Carriere

Founder

200 HR | UNIVERSAL SCHOOL OF YOGA TRAINING Application
Applications require a $75 non-refundable fee.
Please note, we do require every student be able to comprehend and to respond with written and oral communications in English.
200 HR | 11:11 UNIVERSAL SCHOOL OF YOGA TRAINING Application
Applications require a $75 non-refundable fee.
Please note, we do require every student be able to comprehend and to respond with written and oral communications in English.

Coming Soon