Trainings & Courses Covering Everything From Asana to Sastra
About Us
The Universal School of Yoga – founded by Nadia Carriere – combines the important traditional foundations of yoga such as the ancient texts, sutras, Sanskrit, and historical attributes, with modern anatomical knowledge, creativity, and how to navigate the world of social media and business.
Foundations, covering everything from Asana to Z. Over the course of 5 month students will learn the specifics and mechanics behind a wide range of yoga postures, the meaning of the word ‘alignment’ and how that comes into play with every body.